Exercise Classes
Balance and Strength
These small group sessions consist of gentle exercises targeted at improving functional strength, body awareness and balance. Combined with education these classes will improve your confidence and decrease the likelihood of falls.
Each participant is assessed before starting so individuals needs can be addressed and a personal plan for ongoing exercise aims can be developed.
This program is aimed at people with concerns about their balance, or those recovering from pain or injury that has led to some weakness or balance deficits. It is instructed by a physiotherapist.
Class: BAS
Time: 10-11am
Day: Thursday
Venue: Goonellabah Physiotherapy
Instructor: Jacob Follent
Contact us about this class.
Next Steps
Exercise-based cancer rehab.
Next Steps is a group exercise program for men and women who have completed their main cancer treatment and want to take the next step on their road to recovery.
The program is a combination of cardiovascular, yoga, and pilates exercises that provides a workout specifically designed to rebuild stamina, flexibilty, and strength. Weekly education handouts are included.
The program runs for 1 hour/week for 10 weeks, and is suitable after any type of cancer and treatment.
Therapist: Danika Kingston
Danika is a Physiotherapist, Lymphoedema therapist and certified PINC cancer rehab therapist. She completed her Next Steps training in 2018.
This class is currently running for FREE for new participants due to funding support from PINC & STEEL. If you would like to register your interest for future classes, please contact reception and we will keep you updated.