by gooPHY2014 | Dec 7, 2016 | Latest News
by gooPHY2014 | Apr 13, 2016 | Latest News
Osteoarthritis (OA), also known as arthritis, is a painful condition caused by a gradual loss of cartilage from the joints and in some people joint inflammation. Arthritis can affect almost every joint, but is most frequent in the hands, knees, hips and spine. Common...
by gooPHY2014 | Mar 7, 2016 | Latest News
Gardening can be a joyful, therapeutic and rewarding activity. Growing your own plants can be fairly cheap, help stretch your budget and promote healthy living. It can empower us when we develop a scientific understanding of horticulture and there is nothing quite...
by gooPHY2014 | Feb 15, 2016 | Latest News
Pelvic Floor Related Conditions. Are you… always at the back of exercise classes? avoiding social outings? know every toilet in town? watch sport instead of joining in? can’t sit through a movie? things not the same since pregnancy/birth? YOU DON’T...
by gooPHY2014 | Feb 1, 2016 | Latest News
In December 2015 the New York Times released an interesting article about the iHunch. Cuddy bought to the forefront the connection between posture and mood. She mentioned “your physical posture sculpts your psychological posture” (Cuddy, 2015). However,...
by gooPHY2014 | Aug 17, 2015 | Latest News
This August is Tradies National Health Month. Tradies are fantastic at fixing most things, but unfortunately not always themselves…This August, the Australian Physiotherapy Association is putting the spotlight on the health of our tradies, and we want to...
by gooPHY2014 | Jun 23, 2015 | Latest News
Welcome to this week’s Five from David Your exercise tip To have a short sharp exercise session that you can do anywhere, try this format: select six to eight exercises (try two pushing, two leg, two pulling and two abdominal exercise). Have a good warm up before...
by gooPHY2014 | Jan 20, 2015 | Latest News
Welcome to this week’s Five from David Your exercise tip: This is the year of regular exercise for health. These three tips will help it be more successful: 1. Have alternative plans in place if you cannot get to an exercise session for some reason. An example of...
by gooPHY2014 | Aug 28, 2014 | Latest News
Week Five 12 09 2013 1. Exercise Resistance training has been scientifically shown to have many benefits both physically and psychologically to the body. It really plays one of the major roles in keeping our body healthy and strong. To achieve the most effective...
