Exercises Classes

Gabh Pilates

Core Strength & Stretch

Pilates-based mat exercises for improving core stability, breathing control and stretches to improve flexibility.

Pilates-based exercises are often used in conjunction with physiotherapy as a means of treating a variety of injuries and focuses on the retraining and recruitment of stabilizing muscles (core stability) as well as improving posture, strength and flexibility.

If you would like to join our Core Strength & Stretch group please contact us to see if our classes are suitable for your needs, or book an appointment to have a review with our physiotherapist instructor to assess the suitability of our classes for you. If our classes are unsuitable, our physios will be happy to create an individualised core stability program for you.

Class: Core Strength & Stretch
Time: 6-7pm
Day: Monday
Venue: 32 Gumtree Drive, Goonellabah, NSW 2480 (David’s Health & Lifestyle Studio.)
Instructor (Physiotherapist): Danika Kingston
Price: $100 (5 sessions)

Note: Please pay at Goonellabah Physiotherapy Centre before your first session. Please talk to us about how to claim from your health fund.

Contact us about this class.

View our facilities.


 

Gbah BalanceBalance and Strength

These small group sessions consist of gentle exercises targeted at improving functional strength, body awareness and balance. Combined with education these classes will improve your confidence and decrease the likelihood of falls.

Each participant is assessed before starting so individuals needs can be addressed and a personal plan for ongoing exercise aims can be developed.

This program is aimed at people with concerns about their balance, or those recovering from pain or injury that has led to some weakness or balance deficits. It is instructed by a physiotherapist.

Class: BAS
Time: 10-11am
Day: Thursday
Venue: Goonellabah Physiotherapy
Instructor: Danika Oczko

Contact us about this class.

View our facilities.