Our Blog

 

 

Are Your Joints Feeling The Weather?

Osteoarthritis (OA), also known as arthritis, is a painful condition caused by a gradual loss of cartilage from the joints and in some people joint inflammation. Arthritis can affect almost every joint, but is most frequent in the hands, knees, hips and spine. Common...

Women’s Health Matters!

Pelvic Floor Related Conditions. Are you... always at the back of exercise classes? avoiding social outings? know every toilet in town? watch sport instead of joining in? can't sit through a movie? things not the same since pregnancy/birth? YOU DON'T HAVE TO SUFFER IN...

Are your technology devices ruining your posture?

In December 2015 the New York Times released an interesting article about the iHunch. Cuddy bought to the forefront the connection between posture and mood.  She mentioned "your physical posture sculpts your psychological posture" (Cuddy, 2015).  However, the most...

August is Tradies’ Month!

This August is Tradies National Health Month. Tradies are fantastic at fixing most things, but unfortunately not always themselves...This August, the Australian Physiotherapy Association is putting the spotlight on the health of our tradies, and we want to...

2015 Five from David

Welcome to this week’s Five from David Your exercise tip To have a short sharp exercise session that you can do anywhere, try this format: select six to eight exercises (try two pushing, two leg, two pulling and two abdominal exercise). Have a good warm up before...

Guest Blogger: David Hoffman – Personal Trainer

Week Five 12 09 2013 1. Exercise Resistance training has been scientifically shown to have many benefits both physically and psychologically to the body. It really plays one of the major roles in keeping our body healthy and strong. To achieve the most effective...