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World Continence Week – June 19-25

World Continence Week Australians are being urged to take the matter of incontinence more seriously during World Continence Week, particularly in light of disturbing new data that suggests the majority of women affected simply laugh it off. Incontinence affects 4.8...

Knees for Mobility include Balance and Strength Exercises .

Many knee exercises using varied equipment can be worthwhile to help maintain your balance & strength. Once you have consulted a professional to help organise a program, continue either in a group, gym or home based, your mobility benefits will be seen in no time. Remember when as a child you would walk along a line or crack in the pavement, this is a good practice even as an adult. So the care of your knees is very important in all exercises undertaken.

Ankle and Wrist Sprains

Our Physiotherapists treat all degree of sprains including help with bandaging, braces, and hire of crutches if the patient needs to keep off the foot to help in the healing process.

Physical Activity for Older Adults

Significant health benefits are seen in adults aged over 65yrs and older who participate in regular physical activity. Older adults need to evaluate their level of fitness prior to commencing which  physical activity level they should undertake. Consult a GP if you...

What is Lymphoedema

The lymphatic system is a network of vessels and nodes throughout the body that transports fluid (lymph) from the body tissues back to the bloodstream. The functions of the lymphatic system are to maintain the volume and protein concentration of the extracellular fluid in the body and to assist the immune system in destroying pathogens and removing waste products from the tissues

Playing with the family Pet for Exercise

Playing with the family pet is a great way to help you stay fit and healthy. Just being outdoors with “man’s best friend” is not only having a good companion by your side, but the two of you are exercising and looking after the muscles that keep you on that right healthy road