It often occurs in association with an inversion movement (i.e. rolling the ankle so the sole faces inwards).
World Continence Week Australians are being urged to take the matter of incontinence more seriously during World Continence Week, particularly in light of disturbing new data that suggests the majority of women affected simply laugh it off. Incontinence affects 4.8...
Many knee exercises using varied equipment can be worthwhile to help maintain your balance & strength. Once you have consulted a professional to help organise a program, continue either in a group, gym or home based, your mobility benefits will be seen in no time. Remember when as a child you would walk along a line or crack in the pavement, this is a good practice even as an adult. So the care of your knees is very important in all exercises undertaken.
.Hanging out the washing, playing sport, or just degeneration being part of life, oh the pain in the shoulder can be so debilitating.
Cherish the special times when a loved one’s memory starts to fade, the simple pleasures can sometimes be the best.
CSIRO Researchers found convenience foods are what we reach for due to being easier to eat. Interestingly Retirees, especially those over the age of 71, were found to eat better than younger generations. Therefore we need a new mind set to how we approach our weekly...
Our Physiotherapists treat all degree of sprains including help with bandaging, braces, and hire of crutches if the patient needs to keep off the foot to help in the healing process.
Significant health benefits are seen in adults aged over 65yrs and older who participate in regular physical activity. Older adults need to evaluate their level of fitness prior to commencing which physical activity level they should undertake. Consult a GP if you...
The lymphatic system is a network of vessels and nodes throughout the body that transports fluid (lymph) from the body tissues back to the bloodstream. The functions of the lymphatic system are to maintain the volume and protein concentration of the extracellular fluid in the body and to assist the immune system in destroying pathogens and removing waste products from the tissues
Playing with the family pet is a great way to help you stay fit and healthy. Just being outdoors with “man’s best friend” is not only having a good companion by your side, but the two of you are exercising and looking after the muscles that keep you on that right healthy road
2017 is time for a Road Trip. Remember to always stop and take care to do some stretches to keep the muscles from cramping no matter where you are, get the locals involved.
Does back ache or knee pain prevent you from living the lifestyle of dreams? See a physiotherapist before you embark on your travels.